Yes, you can choose from either our regular or large portion sizes for the main meal options. Our snacks just come in one size. 

We do! Just enter your address at checkout. Upload your address to your profile to save you having to input it each new time you order.

Unfortunately not. Once your order is placed our chefs start to order stock so they can prepare your meals. We don't want food going to waste!

Our delivery days are Monday, Tuesday and Thursday mornings. You will receive your order in one of our insulated bags between 3-6am - don't worry, the drivers won't knock! 

We currently have meat, pescetarian and vegetarian meal options. Whilst many of our meals are gluten and dairy free they are all cooked in the same kitchen. Please consider this if you have strict allergies. All of our dishes are nut free. 

You can use the filters when selecting your meals to identify those that cater to certain dietary requirements.

Our school lunch boxes are essentially meal plans for children at school. We're currently just offering these at Dubai English Speaking School but will let you know as soon as we open this to other schools! 

We use professional software to calculate the nutritional content of our meals. This incorporates all of the sauces, spices, condiments and oils which many people forget about. Please note that the nutritional information will never be 100% accurate. 

You have 7 different main meals to choose from each day as we want to offer as much variety as possible. Our Meal Plan night shift team work on Sunday, Monday and Wednesday nights. On Sunday they prepare just the meals for Monday but on Monday and Wednesday nights they prepare two days' worth of meals. This is why you receive fewer meals on a Monday morning than you do on Tuesday and Thursday mornings. Please don't worry about freshness though...we've tested this on many occassions and can guarantee the food tastes just as good the next day! 

Yes! Please get in touch with us at mealplan@harnessfood.com. We're always looking for people within the community whose lifestyles we can fuel.

Absolutely. If you enjoy our meals, please tell your family and friends! We have an ambassador program for those willing to go the extra mile with helping us spread the word. If you'd like to be a part of this, please send us an email at mealplan@harnessfood.com